CHICAGO (WLS) -- This a stressful time and it's not uncommon to turn to food for comfort, but one of the biggest issues can be snacking all day long. Audra Wilson is a bariatric dietitian with ...

Stop losing strength to the clock; a leading nutritionist reveals the only snacks that trigger muscle protein synthesis and ...

Snacking often gets a bad rap, thanks to lingering diet culture myths. But when done right, snacks can play a key role in maintaining your energy, managing hunger, and supporting your overall ...