Feeling uncomfortably swollen and nauseous isn't on anyone's Christmas list—but it's something millions of Britons end up with every year. Previous studies have estimated that we devour as many as ...

Ginger is our expert-recommended spice for helping you reduce symptoms of bloating. It has anti-inflammatory nutrients that may help increase gastric motility and relieve nausea. Add ginger to your ...

Have you ever gotten dressed in a pair of pants that fit perfectly when you left the house, but are much too tight around the waist and uncomfortable by the time you got home from your meal? They didn ...

Kapil highlights that even basic nutrition habits can trigger bloating when they’re out of balance. Eating too little or too ...