A PT shares the simple, under-30-minute sessions that help midlife runners build power, protect joints and boost pace ...

One of the best feelings as a runner is when you really rip a great workout or race. It’s fun to feel fast. But, to get fast, ...

Runners all have different goals. But one goal that’s common for all is running for an entire race or workout. Sometimes that means shaving a couple of seconds, or perhaps minutes, off their current ...

Last year, 6.2 million people in the UK engaged in running as an exercise Despite our hardwired ability to run fast, many people saunter through midlife without ever picking up pace. Indeed, one ...

When we start running for the first time, just putting one foot in front of the other continuously for any length of time can seem like a miracle. But sooner or later, once you get the hang of it, ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." When I started running more consistently a little over a year ago, I had a lot of questions. Which ...

Whether you're trying running for the first time or switching up your workout routine for the new year, you may be wondering whether it's better to run longer or faster. There's nothing quite like a ...

Anthony Blazevich received funding in the past from the English Institute of Sport, UK, PhD scholarship funding (Running economy in middle distance runners). Humans and our ancestors have been running ...

It is wise to practice taking military fitness tests, long before the real ones count toward your record or your chances of getting accepted into special programs. Otherwise, you are just guessing.

If you’ve got the need for speed, you’ve come to the right place. Whether you’re looking to shave a couple of minutes off your marathon time or absolutely embarrass your run club nemesis (we don’t ...