KENT COUNTY, Mich — Fall is here, and while the days are getting shorter and nights are getting longer, that doesn’t automatically mean better sleep. According to the National Institute of Health, ...

You probably already know that a solid night’s rest can change everything. Your mood lifts, your mind sharpens, and your body feels ready to take on whatever the day throws at you. The problem is that ...

Sleeping longer on weekends may feel restorative, but doctors warn it disrupts the body clock and raises long-term health risks. Consistent sleep, not weekend catch-ups, is the real key to better ...

When the party keeps going all night long, your breathing might not. New research has uncovered a bizarre new sleep disorder dubbed “social apnea” — and your weekend habits may be to blame. Scientists ...

If we're watching our weight and "blow it" on any given day, we're told it's okay because we can make up for it the next day and get back on track. But what about when we lose sleep? Can we catch up ...

Late nights, long sleep-ins, and extra drinks on weekends could be doing more harm than you realize. New research suggests that lifestyle changes tied to weekends may sharply increase the severity of ...

Please provide your email address to receive an email when new articles are posted on . Fewer than 2 hours of weekend catch-up sleep reduced internalizing symptoms in youth. In contrast, sleeping 2 or ...

For those suffering from obstructive sleep apnea (OSA), the condition could be significantly worse on the weekends. After investigating changes in severity, researchers at Flinders University in ...

It might be tempting to wake up your teenager for fear of them wasting their day, but allowing them to sleep longer on weekends may actually be of benefit to their mental health. This the conclusion ...