Caring for your brain is a lifelong journey—and new research from the AdventHealth Research Institute offers hopeful news. A ...

You don’t have to overhaul your life to see benefits. By adding a short walk to your day, you’ll not only boost your energy ...

McGill University researchers found training your brain in a specific, targeted, computerized way can produce important ...

Exercise made 40-year-olds' brains look younger in 12 months, but the biological mystery remains: fitness gains didn't ...

Out of five types of exercise, resistance training ranks highest in improving overall brain health. An expert on aging shares ...

Adults who followed aerobic exercise guidelines showed slower brain aging on MRI, offering clues for midlife brain health.

A small lab-based study found that a 12-week cycling program improved inhibitory control over six weeks. This adds to the evidence that exercise can be an effective strategy for improving cognitive ...

Brain health is critical to the preservation of memory, attention and quality of life as we age. Neurologists stress that by ...

Even when so much is happening in the world, it’s important to take care of your brain health. Our Well desk shares tips.

Poor diet can lead to chronic inflammation and impaired blood flow to the brain, which increases your risk of cognitive ...

Brain health is built daily. Science, lifestyle, and nutrition can shape focus, memory, and resilience at every age.

With a new year, a healthier brain can boost your happiness and career success in 2026, plus offset brain diseases, if you ...