If you’re on #TherapyTok, you might’ve heard of a buzzy new term circulating around: the gray rock method. But what you don’t know is you’ve likely already used this communication strategy in numerous ...

Research shows that, sometimes, the best reaction is no reaction at all. Narcissists are renowned for their insatiable need for admiration, their sense of entitlement and their lack of empathy towards ...

Narcissists are renowned for their insatiable need for admiration, their sense of entitlement, and their lack of empathy towards others. Whether in the workplace, at family gatherings, or even within ...

There are many effective tactics for dealing with a difficult person—whether they're a gaslighter or emotional manipulator—but one method in particular stands out. The "Grey Rock Method" has gained ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." If you’re on #TherapyTok, you might’ve heard of a buzzy new term circulating around: the gray rock method ...

Jenn H. always had a rocky relationship with her mother. “As a kid, I tried to blend into the background, but there were still a lot of outbursts and anger that upset me a lot,” she says. “When I was ...