Periodization is one of the most effective training strategies used in the United States to improve performance, prevent ...

Understanding the many different methods of training that exist can be confusing to beginners and strength training veterans ...

If you’ve ever hit a plateau in your workouts, felt burnt out, or struggled to stay consistent, you’re not alone. Many people think progress comes from pushing harder every day, but in reality, ...

Should you push every set to failure, or is it more effective to leave a few repetitions in reserve? Which approach is better for building strength, hypertrophy, or power? These common questions in ...

When it comes to working out, women often have a mix of goals that go far beyond just aesthetics or strength. It's about feeling good, taking care of your mental health, and yes, getting stronger, too ...

In Part I of Blood Flow Restriction (BFR), we reviewed the history of the technique and the evidence of its use during physical therapy and rehabilitation when ...

This time off from aggressive race training is a great opportunity to establish good movement patterns for your strength workouts. Focus on moving through a full range of motion and prioritizing core ...