There's no doubt, it's hard to squeeze exercise into your day when you're busy caring for a baby. To stay motivated, sometimes its best to join forces with other moms and personal trainer Hilary Hall, ...

Working out is good for the body and mind. Some adults struggle to make time in their busy day to fit in a bit of physical activity, but those who do find that it gives them more energy and muscle ...

Pippa Middleton swears by barre workouts during pregnancy—for the mental benefits *and* because it protects and tone her body. Here are her go-to moves. Pippa Middleton isn’t one to sit still. Before ...

During pregnancy, eating a healthy diet and staying active is a top priority. But once baby is here, many women put their own health on the back burner. Even for those who want to prioritize movement, ...