Curd and buttermilk are everyday digestion heroes in Indian diets, but they work very differently inside the gut. From ...

When excess fat starts building up inside the liver cells, it doesn’t create drama overnight. There are no obvious early ...

Beyond indigestion, there are plenty of signs of poor gut health that you need to take seriously and rectify without delay.

Bloating is one of the most common digestive complaints and also one of the most misunderstood. Many people assume it’s ...