In this series, fitness pros investigate how exercise trends measure up to the hype. If you enjoy weight training in an intense and competitive – yet friendly – atmosphere, then CrossFit could be for ...

If you like Pilates but are looking for a faster-paced, more-intense workout, the Lagree method might be for you. Classes are offered across Canada, as well as in Germany, Britain and the United ...

Stephen Graham has opened up about his physical transformation for his role in the forthcoming boxing drama series A Thousand Blows. In preparation for the role, the 51-year-old This is England star ...

What happens when you commit to 90 days of intense bodybuilding training? I took on the challenge, following a strict workout plan, disciplined diet, and recovery routine to see how much my body and ...

Firefighters from across North America were in St. John's this weekend, competing in a gruelling fitness competition called FireFit. The event involved a series of physical challenges that simulate ...

Unfortunately you've used all of your gifts this month. Your counter will reset on the first day of next month. Busy people, listen up: What if you could push yourself to the max for just one minute ...

Discover the surprising and intense fitness lifestyle of Apple CEO Tim Cook. From his 3:45 AM workouts to functional training, long walks, and disciplined nutrition, this video breaks down how Tim ...