There’s one word you hear in almost all football-related analysis these days: intensity. “It was not a problem of formation, but of energy and of intensity,” said former Manchester United manager Ralf ...

Stepping outside for a brisk walk can bring significant health benefits. Walking has been linked to improved blood pressure, ...

As high-intensity interval training has grown in popularity, so has the debate over whether it is an effective public health solution. A professor says the workouts are not sustainable for the ...

Low-intensity steady-state (LISS) cardio exercise (also referred to as steady-state training, SST, or Zone 2 training) is good for people of all ages and fitness levels. It’s an unintimidating type of ...

High-intensity interval training (HIIT) offers similar benefits as steady-state cardio with less time commitment. Experts share 7 reasons to try HIIT. Like other cardio activities, HIIT can boost ...

A new study found that increasing brisk physical activity may help significantly decrease the risk of cardiovascular disease. Brisk activity (such as running or speedwalking) may provide more benefits ...

Low-intensity workouts like Pilates and walking are all the rage right now - and for really good reason. Personally, my experience with adding low-intensity workouts into my routine has been ...

Intensity. It’s one of the most fundamental and important variables in the training of distance runners. In layperson terms, intensity is simply how hard you’re running relative to how hard you’re ...

All the British Cycling Training Plans use heart rate or power zones to specify the intensity at which you should be riding during the workouts. In this series of four articles, we’ll examine all ...

Microsoft illustration of the top 5 technologies that organizations are using to move beyond digital transformation and embrace tech intensity. One of the hot buzzwords these days for business and ...

When the highs feel addictive and the lows feel unbearable, you’re likely not falling in love, but chasing intensity. “I was broken. I felt like a shell of a woman. Lonely and desperate.” These words ...