Brain representations of interoception and emotional processing Work by Hugo Critchley and colleagues (Critchley et al., 2004) has shown that levels of interoceptive sensitivity can be traced in the ...

Experiencing feelings of being overwhelmed, stressed and anxious can occur relatively quickly. That’s why emotional self-regulation (ESR) is such an important skill. It helps us manage emotions, cope ...

Your body constantly sends signals about hunger, fatigue, and emotions, a sense called interoception. This inner awareness ...

Sight, smell, taste, touch, and hearing – these are the senses we’re probably all familiar with. But we humans may not be limited to just five: some scientists argue for a “sixth sense” – though there ...