5 Workouts to Level Up Your Fitness

High-intensity interval training, or HIIT, is a great way to get in a fast, effective workout. This quick routine is helpful ...
The Valley Reporter

Big Pic hosts Mad Hiit class

Mad Hiit is a high intensity interval training group fitness offered at the Big Picture Theater Mondays and Thursdays at 8:00 ...
PopSugar

Get Energized With This 30-Minute Caribbean HIIT Fusion Class

This fun workout combines high intensity interval training (HIIT) with energizing movements inspired by Caribbean dance. Led by Selena Watkins, founder of Socanomics, and assisted by Tiff Marie on the ...

Experts Say VO2 Max Is the Most Important Health Metric—But Just How Do You Improve It?

High-intensity interval training is important, but coming back to your breath can be crucial to helping you train.
Parsons Sun

Great workouts on days when a trip to the gym isn’t feasible

The right workout routine can make a world of difference in a person’s life. When people like their fitness regimens, they’re ...
Madison365

Your Gym Bestie boutique gym focuses on strength training, confidence, and connection

By the time you walk into Your Gym Bestie, it’s clear this isn’t a typical fitness space. Music from different cultures fills the room, conversations flow between English and Spanish, and individuals ...