Lack of time is often the main reason people don’t exercise regularly. But a type of interval workout recently popularised by ...

As runners, we’re always looking for ways to get faster and chase that elusive PR—and incorporating interval training into our regular routines definitely helps. But new research shows that interval ...

There may, however, be a shortcut. High-intensity interval training ( HIIT) promises to get you fit with just a few minutes ...

According to new research, more than one in five Brits are running one to three times per week, while on TikTok, there are now 292.9 million running posts. There are many good things to come from the ...

Interval training is a popular method for coaches, athletes and fitness enthusiasts all around the world. There are many positive benefits to this type of training, as well as incorrect methods, that ...

Interval training is a “form” of cardio, where you go through alternating periods of hard work followed by recovery periods. The hard work is harder than normal cardio, and the recovery periods are, ...

In the fitness world, the word “miracle” gets thrown around like a two-pound dumbbell. But when it comes to high-intensity interval training (HIIT), a very short workout, the benefits you’ve heard ...

If you've heard of interval training, you can probably thank Martin Gibala, professor and chair of the kinesiology department at McMaster University in Hamilton, Ontario, whose research has helped ...