February is Heart Health Month, and The American Heart Association (AHA) hosts their Red Dress Collection Concert at the end of January each year to kick it off. At the event, I asked a couple of the ...
Shortening my intervals helped me focus on my cadence, transitions, heart rate, and pace, so I could run more efficiently and ...
If you've heard of interval training, you can probably thank Martin Gibala, professor and chair of the kinesiology department at McMaster University in Hamilton, Ontario, whose research has helped ...
A recent study from Australia suggests that high intensity interval training may be optimal for body composition in older ...
Researchers delved into muscles to figure out why intensive bursts of exercise are as effective as long term workouts ...
It comes from a paper by Nigel Stepto and his colleagues, then at the University of Cape Town, back in 1999. This particular version of it is redrawn in a review on physiological adaptations to ...
Some results have been hidden because they may be inaccessible to you
Show inaccessible results