The cultural narrative around relationship success often emphasizes significant moments: elaborate date nights, thoughtful gifts, and carefully planned vacations. However, relationship scientists are ...

What’s the first thing that pops into your head when you hear the word intimacy? If your mind went straight to sex, well, I'm right there with you. Sexual intimacy tends to take center stage in ...

Fun-filled experiences in relationships aren’t just happenstance; they’re something you intentionally create and prioritize to nurture lasting connection. For many couples, it’s easy to become ...

My approach includes interactive somatic intimacy exercises that foster a deeper connection for individuals and couples. I model the 5-Step Listening Ladder so you can stop talking and start ...

Ten powerful ways regular exercise supports both the body and the mind as we age — far beyond just staying in shape.

How Important is Intimacy in a Relationship? This article was reviewed by Kelly Brown MD, MBA. Intimacy doesn’t just feel good — it’s also a sign of a healthy relationship. Couples who have regular ...