Did you know that people who regularly engage in reflective journaling report a 23% increase in emotional clarity and goal ...

As the year winds down and winter nights grow longer, December offers a quiet, reflective space to turn inward — to look back on the last twelve months, make sense of what’s passed, and gently ...

Journaling is a great way to reflect on the past year and set intentions for the year ahead. Check out these January journal ...

Instead of writing accomplishments and resolutions in a journal or a list, consider making a video journal to reflect on starting a new chapter. Video journaling is a great way to create a richer ...

With 2017 just around the corner — and 2016 turning out to be one doozy of a year for a whole lotta folks — now is the perfect time to take a breath and process all that went down: the good, the bad, ...

New perk: Easily find new routes and hidden gems, upcoming running events, and more near you. Your weekly Local Running Newsletter has everything you need to lace up! Subscribe today. As a writer, I ...

Use these intentional questions to honor your journey, unpack challenges, and set the tone for a more aligned year ahead.

Before we can make a meaningful change in our career, we first have to think about what’s possible and optimally matches us. There’s no better tool than directed journaling as an initial step. Unlike ...

We independently review everything we recommend. We may get paid to link out to retailer sites, and when you buy through our links, we may earn a commission. Learn more› By Matthew Guay More than ...