If you were online between 2014 and 2017, you probably came across the Bikini Body Guide at some point. Maybe you were a practitioner yourself, dutifully sweating your way through a PDF of the ...

Mega Insta star Kayla Itsines (7.1 million followers and counting!!) is pure inspo. Australian personal trainer, Kayla ...

The coronavirus pandemic is still raging across the world and many people have been forced to balance working from home and taking care of their families. With many people staying inside, that leaves ...

In less than four years, Itsines, 25, and her boyfriend and business partner Tobias Pearce, 24, have harnessed the power of social media to build an empire based first on downloadable PDF Bikini Body ...