The evidence is increasingly clear: gaming has the potential to improve certain aspects of brain function, particularly when ...

ACCORDING TO ED HARDING FIVE ON YOUR MENTAL HEALTH TONIGHT. THE MEGA MARKET RIGHT NOW IS FOR MIND GAMES. THEY CLAIM TO BOOST BRAIN FUNCTION AND IMPROVE MEMORY, BUT HOW WELL DO ANY OF THEM ACTUALLY ...

You don’t have to overhaul your life to see benefits. By adding a short walk to your day, you’ll not only boost your energy ...

*Refers to the latest 2 years of stltoday.com stories. Cancel anytime. Brain games, sometimes described as a brain fitness program, are part of a current self-care trend for older adults. However, ...

Aging may be inevitable, but cognitive decline is a choice; top neurologist Dr. Majid Fotuhi reveals the single most powerful ...

Dr. Fotuhi says that the best prevention for brain aging is simply to get moving!

High-quality sleep strengthens your ability to learn, store and recall information. Better sleep habits are one of the most effective ways to support good memory. Even short naps and consistent ...

Feel like your memory isn’t what it was? Does it feel harder to remember new names and details? Perhaps you struggle at work to recall top lines in a presentation or pitch? It might be time to flex ...