CARDIO—AEROBIC ACTIVITIES like walking, running, swimming, and cycling—not only reduces total cholesterol, LDL, vLDL and ...

Running, cycling, HIIT, and jumping rope are all examples of cardio exercise proven to improve cholesterol profiles. Weight lifting, whether at a gym with machines or at home with your bodyweight, can ...

You might have high LDL cholesterol and not even know it. We spoke to experts about how to monitor this health stat so you ...

From strength training to agility drills, here’s how the right workouts can naturally improve your heart health ...

Leading cardiologists and dietitians reveal the "sneaky" dietary triggers that spike LDL levels and increase heart disease ...

What really causes your blood fats to skyrocket? Groundbreaking discoveries have delivered surprising new answers.

() Getting your cholesterol checked, and talking with your doctor about steps to control high cholesterol, could save your ...