As many of us hit the gym or go for a run to recover from the silly season, you might notice a bit of extra muscle soreness. This is especially true if it has been a while between workouts. A common ...

The NYTimes article has an article today talking about the role of lactic acid and exercise. First up, I think the fault probably lies with the writer, not the scientist, for misrepresenting valid ...

A higher lactate threshold may be beneficial during endurance sports, research suggests. When you purchase through links on our site, we may earn an affiliate commission. Here’s how it works. During ...

Brown explains the science behind muscle soreness, and what you can do to fix it ...