Emerging research suggests women’s cardiovascular systems may respond more strongly to physical activity than men’s, raising questions about how exercise guidelines are set.

‘Women typically have smaller hearts and blood vessels. When a woman exercises, her heart must pump faster and work ...

Add Yahoo as a preferred source to see more of our stories on Google. As reproductive health remains a key issue in the 2024 US presidential election, a recent executive order signed by President Joe ...

Women are getting more bang for their buck than men when they exercise, researchers said in a new study published Monday. The researchers found that women needed just under 2.5 hours of moderate to ...

Scientists have discovered a gender gains gap. Adults are advised to move their bodies for about 150 minutes of moderate physical activity per week, coupled with two sessions of muscle-strengthening, ...

For the 2026 Women’s Health Fitness Awards, we’re celebrating longevity. No, not talking about a magic pair of leggings that ...

With so much focus on the upper body and core, it's easy to forget to tone your back muscles. After all, you want to look ...

Sign up for CNN’s Fitness, But Better newsletter series. Our seven-part guide will help you ease into a healthy routine, backed by experts. The benefits of exercise ...

Arm flab exercises for women over 55, 4 daily moves from a certified trainer to firm triceps and shoulders fast.

A major study reveals that men need nearly twice as much exercise as women to gain similar heart health benefits ...

Fitness Beyond the Scale Women’s fitness today is no longer about chasing a number on the scale. It’s about strength, resilience, confidence, and control over one’s body. Across gyms, studios, and ...

Mandira Bedi, 53, is crushing stereotypes and inspiring women with her fitness journey. Her secret? Prioritise movement, and don't slow down with age. | Health ...