PHILADELPHIA (WPVI) -- Shoshana has an exercise that will get your heart rate up! The lateral ski jumps work the arms and legs, and serve as a great warm up.

Position a low hurdle in line centered with the TRX. Hold the handles of the TRX, and while using a TRX rowing motion, perform a squat jump laterally over the hurdle. Land in a squat position and ...

For this week’s workout, we’re switching it up and focusing on lateral movement. We are all so used to moving forward and backward throughout the day, so this is a good chance to change it up and ...

Em Sheldon (aka fitness blogger Em Talks) has launched a summer series of workout moves, designed to make you stronger and more athletic. Each week we'll premiere a new move from her, and this week's ...

New perk: Easily find new routes and hidden gems, upcoming running events, and more near you. Your weekly Local Running Newsletter has everything you need to lace up! Subscribe today. Outside's Lab ...

Want an effective form of cardio that gets your heart rate up fast and maximizes your workout time? Look no further than plyometric exercise (aka plyometrics). Plyometrics is any type of physical ...

Once upon a time, effective workouts used to involve lacing up our trainers and meeting a PT at the gym. But the rise in tech has corresponded with an onslaught of savvy fitness apps and detailed ...