Bench tricep dips - Today's Tip Curtsy into lateral lunge - Today's Tip Leg lift and standing crunch - Today's Tip Hydrants with weights behind knee - Today's Tip Squat and heel raise - Today's Tip ...
Prone shoulder lifts and standing side leg raises are two popular exercises that target different muscle groups ...
Soha Ali Khan executed a challenging captain’s chair leg raise, followed by arm stretches with a dumbbell, leg raises and ...
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