A simple but powerful movement recommended by U.S.-based fitness experts that improves stability, joint health, and ...

When Hannah Montana sang, “put your arms to the sky, move side to side,” in Hoedown Throwdown, I like to think she was talking about side lunges. Chances are, you’ve done a few lunges in your ...

This underrated lower-body movement is becoming a favorite among fitness experts in the United States for improving strength, ...

If you're looking for an effective way to burn calories, the grapevine step is just the thing. This exercise is a ...

Leg strength exercises after 60: CSCS-certified trainer shares 4 squat-free moves to climb stairs easier and feel steadier.

Consider this move a step up from the glute bridge. Williams says that hip thrusts are a great exercise for the glutes – the biggest muscles in the lower body – and help runners to generate speed and ...