GRAFENWOEHR, Germany - Regiment Headquarters and Headquarters Troop, 2d Cavalry Regiment set up a Tactical Operation Center and Tactical Command Post March 8 -10, 2016 in the Grafenwoehr training area ...

Isometric exercises are exercises that involve the contraction of muscles without any movement in the surrounding joints. Most muscle strengthening exercises involve moving the joints, using the ...

Compound exercises are exercises that work multiple muscle groups at the same time. For example, a squat is a compound exercise that works the quadriceps, glutes, and calves. You can also do compound ...

Both aerobic and anaerobic exercises are beneficial for a person’s health, although each benefits the body in different ways. Aerobic exercises are endurance-type exercises that increase a person’s ...