When Melissa came to see me, she felt her life was fast unraveling -- trouble with insomnia, plagued with a recurrent weight problem, and stressed to the point that she had even considered taking her ...

MAYBE IT’S THE time of year, I don’t really know, but this has been coming up a lot lately, so here I go again. Most of us aren’t really looking to live forever and that’s good because the odds are ...

Students are struggling with loneliness, stress and wellbeing. Learn how friends contribute to mental health, performance and ...

We moved across the country shortly before my oldest child entered first grade. As she waited at the bus stop on the first day of school, another child walked up and said, “Do you want to sit with me ...