Martial arts is becoming increasingly popular amongst Generation-Y, especially with the increasingly popularity of MMA and the UFC. Learning a martial art, whether it's karate, taekwondo, judo, or jiu ...

In the western world, particularly the United States, martial arts tends to be defined by stereotypes: People who train are either eight year olds learning Karate kicks, or bloodthirsty brawlers who ...

The typical gym routine — running on a treadmill followed by lifting heavy objects — can get pretty monotonous. If you’re looking for a new way to spice up your workouts, why not try throwing some ...

Duane Johnson spent years serving in law enforcement, both for the Marion Police Department and in Florida in the sheriff's department. During that time he learned kickboxing and self-defense tactics.

When it comes to staying in good physical shape, many people turn to running or weight lifting. While these are excellent ways to burn calories and build muscle, the monotony of their routine too ...