Squats train all the major muscles in your legs, including quads and hamstrings. Walking lunges challenge your leg muscles ...

When you think about training your lower body, you probably immediately think about your glutes or quads. But another muscle group that’s equally important? Incorporating hamstring exercises to have a ...

Plus, easy variations to make them more or less challenging. Leg lifts are effective for targeting the lower abs and can ...

Okay, so the leg lift is one of those core moves that everyone love to hate. It’s deceivingly difficult to do, but it’s guaranteed to leave your abs feeling the burn—as long as you do them with proper ...

Weight training is a great way to build muscle and make you feel badass. In fact, you have to pick up the dumbbells and barbells if your goal is to effectively build muscle (reminder: eating more ...

Keep those thighs strong and toned with these moves — they're the most effective exercises for targeting your lower half to make you feel confident in anything you wear, or nothing at all. A great ...

Rep per rep, nothing beats free-weight, compound movements. Think: squats, deadlifts, bench presses, and rows. These weight room staples tap multiple muscle groups at once, hike up your heart rate, ...