The alphabet workout is a fun way to gamify your strength training and add some "play" into hard work. To do the alphabet workout, every letter of the alphabet is assigned a specific exercise. You can ...

For many Americans, the holidays are several weeks packed with the hustle and bustle and stress over wearing the perfect outfit, picking out the perfect gift and hosting the perfect party. During all ...

In the article, "Exercise is good for brain, even for those with Alzheimer's," author Lauran Neergaard investigated how strenuous workouts can reduce the plaque buildup in the brain that induces ...