I trained planche and front lever alongside Chris Heria to see what elite calisthenics training really feels like. Every ...

If you love to work out, you probably already know that the group fitness scene has been on the rise in recent years. With so many new classes cropping up—from spin to barre to yoga—studios like ...

More and more guys are embracing group fitness. Why? Because group classes deliver science-backed muscle-building and cardio-enhancing tactics. Not sure how to get the most out of the new group ...

Stay motivated by getting excited for your workout. Exercise. We all know we need to do it, but actually following through with an exercise regimen is a whole other situation. National Women's Health ...