Researchers find that minor improvements to sleep patterns, physical activity and diet quality can significantly extend ...

Diet, exercise, sleep, and other factors can contribute to better heart health and lower heart disease risk. Learn how small ...

Focusing on improving sleep, diet and exercise may work together to add more years to life, according to a new study.

They’re so simple.

People share the surprisingly simple lifestyle shifts that made the biggest difference in their mental health, from how they ...

Two separate studies suggest that minor lifestyle changes can lead to a longer life. One Norwegian-led team estimated that ...

Taking small steps to collectively improve sleep, exercise and nutrition may not only boost your health, but also lengthen your life, new research shows.

Making changes to your eating, exercise, sleep, and social behaviors may help improve your overall health and prevent conditions such as obesity, heart disease, diabetes, and cancer. Your “lifestyle” ...

Small lifestyle changes that quietly improved these celebrities’ health Dramatic health transformations grab headlines, but ...

Lifestyle changes to help improve overall health include getting enough exercise, consuming a heart-healthy diet, getting plenty of quality sleep, quitting smoking, and more. Taking steps to improve ...

No matter how much time and effort you put into planning your retirement, a single life change can throw those plans into disarray. In fact, this is probably more the norm than the exception. That’s ...