Attention fans of heavy lifting: Grab your torches and pitchforks! Someone is questioning your long-held beliefs told by preachers of the hard-core gospel and published ad nauseam in magazines with ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." New research suggests you can get noticeable muscle gains from shorter strength training sessions.

Imagine a rubber band that turns into a steel cable on command. Now imagine it’s inside a robot. That’s the basic trick of a new artificial muscle built by researchers at the Ulsan National Institute ...

Building muscle is a challenging, tumultuous, rewarding process. It takes a great deal of determination and effort -- just like losing weight, building muscle is certainly not easy. Planning is ...