Lifting and carrying are power jobs, whether at home or on the job. Most of the time, back injuries occur as a result of lifting and carrying the wrong way. Back injuries are the most common type of ...

Are you finding it a little more difficult to lift grocery bags out of the car or carry cooking pots from the stove to the sink? It’s not uncommon as the years pass. A study of nearly 5,000 adults, ...

Breakthroughs, discoveries, and DIY tips sent every weekday. Terms of Service and Privacy Policy. Between college move-ins, hauling winter gear out of storage, and ...

Even more research has just confirmed that squat lifting (knees bent and back straight) techniques are no safer than stoop lifting (knees straight and back bent) techniques when picking up heavy ...