If your social media feed is full of glowing red face masks and crimson saunas, you're not alone. Lately, it seems like everyone is obsessed with red light therapy and hailing it for its various ...

Wondering if this popular skincare treatment is for you? We asked four skin experts to shine a light on the topic of ...

Can shining a red light on your skin improve your sleep, heal your muscles, and make you look younger? Red light therapy (RLT), once confined to medical clinics and elite sports facilities, is now a ...

Melasma is a skin condition with brown, blue, or freckle spots that form what is often called “the mask of pregnancy.” It’s a dark, mask-like mark that is common, painless, and typically goes away ...

Remember when your mom told you to wear sunscreen? Turns out she was onto something bigger than just preventing sunburn. Your skin is basically a superhero with special powers to detect and respond to ...

What Is Therapeutic Light Therapy? Therapeutic light therapy, also called phototherapy, is a form of treatment for certain types of depression, sleep disorders, and other conditions. It involves ...

Michael Freeman is a founder of The Skin Centre, a private dermatology practice on the Gold Coast, Queensland. The centre has developed its own range of skincare products. Blue light is part of the ...

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? What’s the first thing you think of when you hear the word light? It’s likely ...