Do what works for you: Many marathoners still opt for daily trainers (left) over super shoes (right) on race day. Suppose we want to build the most comfortable long-distance running shoe imaginable.

Hikers navigating rugged terrain may have noticed more people speeding along the same trail while leaping over rocks and ...

Long runs are an essential part of any race-training plan, whether you’re prepping for your first 5K or your tenth marathon. The distance you rack up during these sessions may become daunting, but ...

Across the country, more people are lacing up their sneakers, whether it’s for neighborhood fun runs or full marathons. Just last year, the New York City Marathon saw more finishers than ever with ...

Running is widely celebrated for its numerous health benefits, including boosting cardiovascular fitness, enhancing mental well-being, and supporting weight management. Beyond these advantages, ...

Endurance exercise such as long-distance running benefits the brain, with studies showing that it can improve cognition and reduce the risk of neurodegenerative disease. 2 It also places significant ...

For nearly six decades, East African runners have held an unchallenged position in long-distance running, dominating global competitions. Recently, experts Gerasimos V. Grivas, Borja Muniz-Pardos, and ...

BOSTON — Nina Kuscsik, who campaigned for women’s inclusion in long-distance running and then won the Boston Marathon the first year that they were officially allowed to enter into the race, has died.