New research is underway to test whether a combination of high-intensity interval training and generic medicines can slow ...

Longevity experts favor fatty fish, greens, berries, nuts, seeds and fermented foods weekly. These foods deliver omega-3s, ...

Lentz, a leading expert in female longevity, examine how today’s longevity movement remains fundamentally male-coded, and why ...

How old are you, really? People are flocking to so-called longevity clinics and buying tests online to find out their “biological age”—a metric that some scientists say could reveal how healthy a ...

Longevity literacy shifts aging from decline to optimization, blending preventive health, resilient finances and lifelong ...

Dr. Berenika Maciejewicz, a triple-doctor and an expert in longevity, leads the company’s interdisciplinary team to ...

Longevity isn't just for billionaire biohackers these days. I'm standing in a drafty room with several hundred people in London's Truman Brewery, all of us shaking our hands above our heads, ...

Regular exercise is one of the most effective ways to lengthen your life. Research consistently shows that physical activity ...

Famed biohacker Bryan Johnson and his Blueprint team devised this measure of harmful plastic particles in your blood.

The study found that the Alternative Healthy Eating Index (AHEI) diet was the best for healthy aging. This diet is actually a ...

And some fitness modalities are better than others when it comes to helping you live longer and stronger. Longevity is “how ...

Scientists are looking into the cells of creatures like whales and mole rats to see if they have lessons for humans.