Should you go all in on walking—or switch up your workouts during the week? A new study compares the longevity benefits of ...

In a new study, researchers found that people with more types of exercise in their routine had a significantly lower risk of ...

Chasing high-intensity performance without correcting your mechanics is the fastest way to the sidelines; it's time to shift ...

Scouted selects products independently. If you purchase something from our posts, we may earn a small commission. Getting ...

And some fitness modalities are better than others when it comes to helping you live longer and stronger. Longevity is “how ...

In a study of 111,000 people, those who did the highest variety of exercises had a 19% lower risk of premature death. Here's ...

Exercise is one of the keys to living well—and longer—along with eating a nutritious diet and managing your stress. But ...

Two new large studies have confirmed that it doesn't take Olympic-level efforts to harness the life-extending power of exercise. In fact, say the researchers, even just five minutes a day can have a ...

OK, maybe not forever. But this four-workout-per-week plan can reduce your risk of death by about a billion percent. And it ...

Regular exercise is one of the most effective ways to lengthen your life. Research consistently shows that physical activity ...

The Espresso singer is a model of Gen Z discipline when it comes to investing in health and wellness, telling Cosmopolitan ...

By engaging multiple systems and planes of motion, exercise variety might have more health benefits than repeating the same movement over and over. Mixing up your routine can also reduce overuse ...