People could soon live to 150 years as breakthroughs in biological clocks and rejuvenation research stretch human lifespans ...

New research suggests that getting even just a few more minutes of sleep and exercise and eating an extra cup of vegetables every day can significantly boost longevity ...

Exercise takes time and effort, which is why it’s so easy to find one workout you love and keep repeating it. But new ...

New research reveals poor sleep shortens life more than diet or exercise. Psychiatrist Dr. Daniel Amen shares what happens to ...

Should you go all in on walking—or switch up your workouts during the week? A new study compares the longevity benefits of ...

A longevity researcher shares 9 fruits that are rich in nutrients like antioxidants and fiber to promote healthy aging and ...

Dr. Berenika Maciejewicz, a triple-doctor and an expert in longevity, leads the company’s interdisciplinary team to ...

No one can evade death forever, but some people are mysteriously good at it. While the average human life lasts about seven ...

“This gap is especially limiting in longevity research, where admixed supercentenarians may harbor unique protective variants invisible in more genetically homogeneous populations,” explains Mateus ...

Regular exercise is one of the most effective ways to lengthen your life. Research consistently shows that physical activity ...

“Have you told her about the erection tracking?” echoed the voice of Bryan Johnson’s right-hand woman (and, it turns out, now ...

Health Chief Medical Officer Sohaib Imtiaz, MD, lists his favorite podcasts that discuss longevity. They cover topics that can help you age healthfully.