The No. 1 Exercise To Relieve Your Lower Back Pain, According to a Trainer

A trainer shares the exercise that can best treat lower back pain. Discover exactly how to do it and why it works.
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Experts swear by the 30:15 routine to ease back pain from sitting—here's how to do it

Even if the days of sitting behind a desk at an office are behind you, or you're almost there, we still tend to spend a lot of time off our feet. And if you've ever stood up after hours of reading or ...
Yahoo! Sports

Kris Murray out indefinitely with lower back injury

Portland Trail Blazers: Injury Update: Trail Blazers forward Kris Murray was evaluated after Monday night's game vs. the Utah Jazz and it has been determined that he has been diagnosed with a lumbar ...
Yardbarker

Why Did Arman Tsarukyan Pull Out of UFC 311? Back Injury, Weight Cut & Last-Minute Withdrawal Explained

Arman Tsarukyan’s Sudden Back Injury at UFC 311: Lower Back Strain & Sciatic Nerve Problem According to early reports from Red Corner MMA, the Armenian suffered an injury just hours before the highly ...