This 15-minute gentle yoga routine is specifically designed for men and women over 40 to fix the root cause of stiffness and help you move pain-free. In this class, Paola from Yoga After 40 guides you ...

Join us for a quick yoga flow that focuses on unlocking your hips and releasing tension. Perfect for beginners, this clip ...

Bed routine for hip strength after 65, with expert quotes from a sports medicine doctor and PT, to restore hips fast.

1. Lie on your stomach and place your hands directly under your shoulders with your palms flat on the floor. 2. Press up, ...

Lower back pain ranks among the most common health complaints worldwide, affecting people of all ages and activity levels. Whether you’re experiencing a dull, persistent ache or sharp, sudden twinges, ...

Have lower back pain, hip discomfort and numbness in the rear end? It might be dead butt syndrome. Officially named gluteal amnesia, dead butt syndrome happens when people spends too much time sitting ...

Treatment for lower back and hip pain from arthritis typically begins with medications and physical therapy. When conservative treatments aren’t enough, surgery and certain complementary therapies may ...