‘The Smith machine is a barbell fixed to vertical (sometimes slightly angled) steel rails so the bar moves in a single guided path,’ explains Daniel Booth, performance coach at MyoLab. Although not a ...
My personal trainer shares her top 10 Amazon home workout essentials for staying fit without the gym, all for under $100.
Fit_bymary on MSN
Effective lower body and abs workout with minimal equipment
This lower body and abs workout combines bodyweight exercises with dumbbells to build strength, stability, and muscle control ...
If you’re thinking about leveling up your home gym (or even starting one from scratch) it’s easy to feel overwhelmed by all the equipment, gadgets, and so-called “must-haves” out there. That’s where I ...
If you don’t have the space or money for a big Pilates reformer, these props and accessories are just as good.
A Jetset Journal on MSN
Got some cute new fitness finds to add to your workout routine
Need some new inspiration to add to your fitness routine? Check out this post! I’ve got some cute workout outfits that will ...
Our reporters have teamed up with fitness experts to design dozens of routines. Try something new — and build an exercise ...
Technological advancements are a blessing in many ways — from AI-powered gyms like the Speediance to advanced fitness tracking equipment. At the same time, never-ending fancy gym equipment isn’t ...
Coventry, UK - January 14, 2026 - PRESSADVANTAGE - Strongway Gym Supplies has launched sales of Smith machine home gym ...
Coventry, UK - January 13, 2026 - PRESSADVANTAGE - Strongway Gym Supplies has announced renewed availability of squat ...
This 12-minute bodyweight routine can help you build real, functional strength without setting foot in a gym and it works ...
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