Magnesium is an essential mineral that plays a key role in multiple bodily functions. It assists in moderating muscle and nerve actions, maintaining balanced blood sugar levels, and managing blood ...

Taking probiotics and magnesium together is considered safe and may help with mood and the gut microbiome. It's not ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." It seems like everyone is looking for ways to get better sleep these days, and one popular strategy is ...

According to a study published in Open Heart in 2018, around 15 to 20 percent of people in developed countries don't consume the proper amount of magnesium per day. Considering magnesium is a vital ...

Your body uses magnesium for many critical functions. Learn which foods contain magnesium and how to get more of it. Joshua Cox-Steib Joshua Cox-Steib is a sociologist and freelance writer. He lives ...

High on fall’s list of seasonal stress-busters come exercise, a healthy diet and plenty of sleep. Magnesium, however, is often recommended for an extra boost, bolstering this healthy balance and ...

Magnesium is an essential mineral that plays a key role in several bodily processes such as muscle and nerve functionality, heart rhythm, and bone health. This mineral holds particular importance for ...