These small adjustments help you stop running on empty and start building a life that feels better and more satisfying, ...

When life starts to feel a bit dull, most people assume they need to switch things up in a major way: a career change, a trip abroad, a relationship shake-up. However, it’s usually not the big stuff ...

Studies show, New Year’s resolutions do indeed help us make life changes...sometimes. If we learn how to make them correctly. But therein lies the problem. A few minutes of attempting to sift through ...

With over 15 years of counseling experience, I understand how difficult it may be to take that first step to enter therapy. I believe that people are capable of making life changes, sometimes needing ...