For a program to be most effective, Washington recommends sticking to it for at least four to five weeks before changing it ...

What if we trained mental capacity the same way we train physical fitness: through reps, metrics, and practice?

While the bulk of a running routine is miles and workouts, it’s also important to incorporate stretching, foot drills, and ...

Why is planning your training important? Having a plan can increase both the accountability and direction of your training. It can add variety, which we know is an important tool to develop fitness, ...

Indoor training doesn't have to be boring - make the most of your tech and stay motivated while riding indoors When you purchase through links on our site, we may earn an affiliate commission. Here’s ...

Strength training has many health benefits, though it can often seem intimidating or difficult for most people. But it doesn't have to be. Physical therapist Aaron Lory shares his expertise on how to ...

Life is about making decisions and managing the consequences of those decisions. In tactical training, it is no different. Your journey to, through and after your training, testing or selection ...

Considering your first thru-hike? Here’s your guide to the basics of preparing for your trip, from picking a route to making a training plan. Backpacking is a great way to escape the hustle and bustle ...