Hofheimer says that race pace workouts are a great time to practice good running form, as well as fueling for marathons.

Another essential part of your schedule: Strength training. Lifting weights twice a week is helpful because it will make your ...

Boost your confidence and performance with expert-backed training tips that make preparing for a half marathon or full marathon feel achievable—no matter your starting point.

Physical therapists and doctors offer advice to keep you from getting sidelined ahead of race day. Whether you just signed up ...

Some laughed, while others questioned my intelligence, but I doubled down, pitching a short rant about why that dumb idiom might actually be the best advice you can give someone—because it’s also the ...

So you’ve decided to tackle a marathon. First of all, huge respect. Crossing 42.195 km isn’t a walk in the park. It demands ...

The marathon, a 26.2-mile test of endurance, sparks something ancient in us. “We evolved for long-distance running, probably starting about two to three million years ago, to help our ancestors hunt,” ...