Hofheimer says that race pace workouts are a great time to practice good running form, as well as fueling for marathons.

Boost your confidence and performance with expert-backed training tips that make preparing for a half marathon or full marathon feel achievable—no matter your starting point.

Another essential part of your schedule: Strength training. Lifting weights twice a week is helpful because it will make your ...

It can be tempting to tack on more mileage, but that might not be the right strategy.

WE ARE LESS THAN TWO MONTHS FROM THE OU C ORLANDO HALF MARATHON. AND THAT MEANS LOTS OF YOU ARE LOGGING A LOT OF MILES RIGHT NOW. AS YOU GET READY FOR RACE DAY. YES, BUT WESH 2’S KRISTEN LAGO, WHO’S ...

This article is part of CNN Underscored’s The Reset, an editorial package featuring all our articles aimed at giving you the information and product recommendations to help achieve any and all New ...

So you’ve decided to tackle a marathon. First of all, huge respect. Crossing 42.195 km isn’t a walk in the park. It demands ...

The marathon, a 26.2-mile test of endurance, sparks something ancient in us. “We evolved for long-distance running, probably starting about two to three million years ago, to help our ancestors hunt,” ...

Training season set to begin for thousands of runners in Flying Pig Marathon ...

HONOLULU (HawaiiNewsNow) - The Honolulu Marathon is happening in just one week. Runners from around the world will descend upon the island of Oahu to take part in the race. One runner from Montreal, ...