The Best and Worst Chest Exercises, According to a Trainer originally appeared on Men's Fitness. Chest day is sacred. But if you’re just benching and hoping for the best, you’re leaving serious gains ...

If you’re traveling, stuck in the office, or just don’t have time to hit the gym, here’s a workout you can do anywhere there’s a door. The workout, recently highlighted by the folks at The Art of ...

TRAINING FOR YOUR target physique will always be more complicated than just hoisting some weights, flexing in the mirror, and praying for muscle growth. You'll need to follow a smart plan—and then, ...

Trainer Shares 4 Underrated Exercises to Trigger Chest Growth That Few Use originally appeared on Men's Fitness. "Nobody likes a chicken chest," says C.J. Murphy, M.F.S., owner of Total Performance ...

Improve your pec contraction and grow stronger with this proven move. #ChestExercises #FitnessMotivation #MuscleGrowth Lawmakers react to US seizure of Venezuelan oil tanker Micky Dolenz as the last ...

A concentric contraction is a type of muscle activation that causes tension on your muscle as it shortens. As your muscle shortens, it generates enough force to move an object. This is the most ...

This is an archived article and the information in the article may be outdated. Please look at the time stamp on the story to see when it was last updated. JOONDALUP, Australia (StudyFinds.org) – No ...

Lifting weights for as little as three seconds a day can have a positive impact on muscle strength, a new study from Edith Cowan University (ECU) has discovered. A collaboration with researchers from ...