Repeated exercise, or wasting, can change the way key genes work.
Scientists discovered that lean pork builds muscle more effectively post-workout than high-fat pork, even with identical protein levels. Using advanced tracking techniques, they found that fat content ...
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Scientists determine the type of meat that 'supercharges' muscle growth and which 'blunts' it
Eating lean meat after a workout may help boost muscle growth far more effectively than fattier cuts, new research suggests. US scientists writing in the American Journal of Clinical Nutrition studied ...
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