Whether you’re trying to settle your mind prior to setting your new year’s intentions, wanting an alternative to a costly and crowded night out, or simply preferring to be immersed in your practice as ...

By utilizing meditation, you can stay focused on your goals and turn your aspirations into lasting changes in the new year.

Down Dog’s Meditation app has been the perfect way for me to practice mindfulness in 2025 – here's how you can use it to do ...

Exercising your mind ups resilience and decreases stress. Feb. 27, 2014— -- intro: I never in a million years thought I'd be the type of person who meditates. I've had an aversion to all things ...

A study published this week finds that an eight-week meditation course leads to structural changes in the brain. Christie Nicholson reports The benefits of meditation have received newfound evidence ...

Have you heard about the many health benefits of meditation—but find yourself struggling to start or keep up a meditation practice? You’re not alone. Despite how meditation instructions are usually ...

Gratitude meditation is one of those practices that sounds almost too simple at first - a gentle pause to reflect on what’s ...

Meditation could protect older people against dementia, according to new research. The ancient relaxation technique boosts brainpower in over 65s, say scientists, specifically attention, awareness and ...